![]() ![]() Broad jumps increase your explosive strength and get you comfortable with the movement pattern of jumping. Broad Jumps When to Perform Broad Jumpsīroad jumps are a great alternative to box jumps as they explosively use the same muscle groups, without the intimidating height of a vertical jump. Going any deeper can make it difficult to generate the power needed to come out of the squat with an explosive vertical jump. Parallel to the ground is an adequate range of motion for this exercise. Squat jumps don’t need to be as deep as a regular squat. Repeat for the desired number of sets and reps.įor a visual aid, check out this video from the Fitness Blender demonstrating the correct form for a squat jump.Bend your hips, knees and ankles to return to a squat. Land with a soft bend in your knees to soften the impact.You can swing your arms to generate momentum if needed. Drive through your feet and squeeze your glutes as hard as possible to jump vertically into the air.Pause at the bottom of the squat while keeping tension in the legs and glutes. ![]() Push your hips back and bend your knees to lower into a squat until your thighs are parallel to the ground.Stand tall with your chest up and your feet firmly planted hip-width distance apart.Work on increasing your squat jump height to prepare for box jumps. Removing the need to reach a certain height to jump onto the box makes the exercise more beginner-friendly and eliminates the risk of scraping your shins. Squat jumps are a good alternative for beginners, lifters with knee issues, and people with limited access to equipment. The only difference is there is no box or bench to jump onto. They are almost the same movement, starting with a bodyweight squat and finishing with a vertical jump. Squat jumps are the ideal alternative to box jumps. 15.15 The 10 Best Glute Bridge Alternativesġ.15.14 The 10 Best Bench Press Alternatives.15.13 The 9 Best Barbell Row Alternatives.15.12 The 9 Best Seated Cable Row Alternatives (2022).15.11 The 8 Best Decline Bench Press Alternatives.15.10 The 10 Best Dumbbell Pullover Alternatives.15.9 The 10 Best Lying Leg Curl Alternatives.15.5 The 10 Best Romanian Deadlift Alternatives.15.4 The 10 Best Lat Pulldown Alternatives.15.2 The 8 Best Incline Bench Press Alternative.14.3 Are box jumps a cardio or strength exercise?.14.2 Are step-ups a good box jump alternative?.14.1 What makes a good alternative to box jumps?.12 Reasons to Choose a Box Jump Alternative.Bench Press vs Chest Press: What’s the Difference?.The 5 Best Creatine Supplements for Bulking. ![]()
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